You ever been in a conversation that wasn’t really a conversation—more like words flying at your face at full volume? Yeah, I’ve been there too. In today’s episode, I’m giving you three super practical ways to hold your ground and keep your cool when someone else is losing theirs.

This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

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